tammy traub, LMSW

As a therapist, some of my core beliefs that I bring to every session are:

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• That people are not stuck where they are

• That people can feel to heal

• That people can be the authors of their own story

• That people can develop the skills and tools they need to create a brighter future

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Like with any choice, choosing to go to therapy comes with its own risks.  As Brene Brown beautifully quotes, "staying vulnerable is a risk we have to take if we want to experience connection." Leaning into the journey of therapy can empower individuals and couples to gain deeper connection and intimacy.  

​And speaking of intimacy, it helps to define what that actually is starting with arguably one of the more intimate statements of "I love you."  In therapy, I help my clients define the "I," the "love," and the "you" because it is in defining these terms that we can truly develop and deepen our relationships.  In other words, I support my clients in getting to know themselves, their spouses, and the dynamic of their relationship.

​A Little About Me

Before joining Embrace Therapy, I provided therapy at a Gap Year Program. Additionally, I worked at the Jewish Family and Community Services in Jacksonville, Florida where I offered counseling and social emotional programming.